It’s been ONE year now since I’ve started meditating consistently. It’s changed me both in ways I CAN explain, and ways I can’t. But I know for a fact it’s all been positive and worth it. ~~~ I first discovered meditation about 3 years ago (read my post HERE for my initial experience with it)….
All it takes is one book, one chapter, maybe even one sentence, to inspire a major change in your life. Below are 5 books that I have personally read and highly recommend. Each of them helped and changed me in some way to get to this badass, healthy, happy entrepreneurial life I’m leading now. *Any…
Changing your life all starts with awareness. Awareness of your thoughts, feelings, behaviors, and actions. Once you become conscious of these, it will become SO much easier to improve your life. You’ll understand how your thoughts CREATE your emotions, which in turn affect your habitual behaviors and actions in life. But I’m getting ahead of…
Why do we even need confidence? What’s the big deal really? Confidence is something you’ll see a lot of in self-help articles, blogs, magazines, and books: “How To Be Confident”, “13 Confidence Hacks”, “5 Ways to Gain Confidence” – but WHY do we need to be confident to be successful and happy? Well, let…
Confidence is the key to any success in life. (Don’t believe me? Read HERE to see why confidence is so important when it comes to achieving your goals & dreams) If you aren’t confident that your business will succeed, you’ll never start. If you aren’t confident you can lose 20lbs, you’ll never try. We need…
Many, many, MANY of us procrastinate on a daily basis. And for a handful of different reasons. But how many of us are procrastinating going after important goals or dreams simply because we don’t believe in ourselves? Because we don’t have the confidence in ourselves to achieve success? Because we lack the motivation to go…
Limiting beliefs are those quiet little subconscious negative thoughts in our heads that govern how we live our lives. Often limiting beliefs stem from childhood or life experiences leading up to the present. These thoughts completely strangle our confidence and prevent us from living the life we want. Examples are: “I never follow through with…
Being stuck in life…well, it SUCKS. It’s this bored, hopeless, unfulfilled, unsatisfied, and unmotivated feeling. It sucks the energy from you. I recently broke through a deep stuck period in my life with some amazing mindset work that I’m going to teach you below, because it’s too good not to share: Your Limiting Beliefs &…
“The way to get started is to quit talking and begin doing” -Walt Disney If you’re like me, you’re a thinker. You think about everything, every life change, every decision, and you think about it from all angles. You love to learn and research, you’ll spend hours reading through articles you find on Pinterest…
It’s Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need to get done, and the sea of meetings you need to navigate this week. You feel anxious, overwhelmed, apprehensive, uneasy, maybe even sad and depressed. It sucks, right? Yup. But,…