I’m writing this post to you on a 15 degree freezing cold day in Boston. Yikes. I’ve lived in and around Boston my entire life, so I know the toll that the winter blues can take, it’s real and it sucks. It drains you emotionally and physically, causing general depression and laziness. So it’s…
Do you STRUGGLE with making decisions? Do you spend WAY too much time agonizing over them? Do you overthink them like crazy, spinning them around and around in your head for days or weeks on end? Then once you finally make one, do you worry constantly if you made the right choice? If so, you…
Mental blocks are negative beliefs that pop up in your mind at the MOST inconvenient times. Whenever you are geared up to do something new, cool, exciting, life-changing, your brain is going to try to stop you by telling you the many reasons why you can’t do that thing. They interrupt your plans because thinking…
It’s been ONE year now since I’ve started meditating consistently. It’s changed me both in ways I CAN explain, and ways I can’t. But I know for a fact it’s all been positive and worth it. ~~~ I first discovered meditation about 3 years ago (read my post HERE for my initial experience with it)….
All it takes is one book, one chapter, maybe even one sentence, to inspire a major change in your life. Below are 5 books that I have personally read and highly recommend. Each of them helped and changed me in some way to get to this badass, healthy, happy entrepreneurial life I’m leading now. *Any…
Changing your life all starts with awareness. Awareness of your thoughts, feelings, behaviors, and actions. Once you become conscious of these, it will become SO much easier to improve your life. You’ll understand how your thoughts CREATE your emotions, which in turn affect your habitual behaviors and actions in life. But I’m getting ahead of…
Why do we even need confidence? What’s the big deal really? Confidence is something you’ll see a lot of in self-help articles, blogs, magazines, and books: “How To Be Confident”, “13 Confidence Hacks”, “5 Ways to Gain Confidence” – but WHY do we need to be confident to be successful and happy? Well, let…
Confidence is the key to any success in life. (Don’t believe me? Read HERE to see why confidence is so important when it comes to achieving your goals & dreams) If you aren’t confident that your business will succeed, you’ll never start. If you aren’t confident you can lose 20lbs, you’ll never try. We need…
Many, many, MANY of us procrastinate on a daily basis. And for a handful of different reasons. But how many of us are procrastinating going after important goals or dreams simply because we don’t believe in ourselves? Because we don’t have the confidence in ourselves to achieve success? Because we lack the motivation to go…
Limiting beliefs are those quiet little subconscious negative thoughts in our heads that govern how we live our lives. Often limiting beliefs stem from childhood or life experiences leading up to the present. These thoughts completely strangle our confidence and prevent us from living the life we want. Examples are: “I never follow through with…