Limiting Beliefs & How To Overcome Them

Limiting beliefs are those quiet little subconscious negative thoughts in our heads that govern how we live our lives. Often limiting beliefs stem from childhood or life experiences leading up to the present. These thoughts completely strangle our confidence and...

Feeling Stuck? Change Your Thoughts

  Your beliefs are tiny quiet repetitive thoughts in our heads that pretty much govern how we live our lives. You may have noticed them before or maybe not, they can be sneaky. While some repetitive thoughts can be positive and motivating, others are negative and...
How To Take More Action Toward Your Goals

How To Take More Action Toward Your Goals

“The way to get started is to quit talking and begin doing” -Walt Disney   If you’re like me, you’re a thinker. You think about everything, every life change, every decision, and you think about it from all angles. You love to learn and...

The Real Reason You Hate Mondays

It’s Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need to get done, and the sea of meetings you need to navigate this week. You feel anxious, overwhelmed, apprehensive,...

My Experience With Meditation

I found meditation when I was looking for a resolution to being unhappy and unproductive at work. I was at a company for almost 3 years and had been unhappy for the last 6 months of it. Once I left for a new job, I was certain things would improve, that I would get...