Why Confidence Is So Important

Why Confidence Is So Important

So, why do we even need confidence? What’s the big deal really? Confidence is something you’ll see a lot of in self-help articles, blogs, magazines, and books: “How To Be Confident”, “13 Confidence Hacks”, “5 Ways to Gain...
5 Simple Actions To Increase Your Confidence

5 Simple Actions To Increase Your Confidence

Confidence is the key to any success in life. (Don’t believe me? Read HERE to see why confidence is so important when it comes to achieving your goals & dreams) If you aren’t confident that your business will succeed, you’ll never start. If you...
5 Signs You’re Nearing Office Burnout

5 Signs You’re Nearing Office Burnout

Do you work in an office but are starting to feel like it might not be right for you? Do you feel like there’s more out there, that you were made to do more than sit behind a desk working for a company? ~~~ The majority of people are unhappy occasionally at...

Email Coaching & Its Benefits

Email coaching is a type of online coaching that is done mostly or completely via email. While ‘regular’ online coaching with weekly video calls is great for some people, it’s not for everyone.¬† Email coaching is an amazing alternative if you are...
Is Self-Doubt Causing Your Procrastination?

Is Self-Doubt Causing Your Procrastination?

Many, many, MANY of us procrastinate on a daily basis. And for a handful of different reasons. But how many of us are procrastinating going after important goals or dreams simply because we don’t believe in ourselves? Because we don’t have the confidence...

Limiting Beliefs & How To Overcome Them

Limiting beliefs are those quiet little subconscious negative thoughts in our heads that govern how we live our lives. Often limiting beliefs stem from childhood or life experiences leading up to the present. These thoughts completely strangle our confidence and...

Feeling Stuck? Change Your Thoughts

  Your beliefs are tiny quiet repetitive thoughts in our heads that pretty much govern how we live our lives. You may have noticed them before or maybe not, they can be sneaky. While some repetitive thoughts can be positive and motivating, others are negative and...
How To Take More Action Toward Your Goals

How To Take More Action Toward Your Goals

“The way to get started is to quit talking and begin doing” -Walt Disney   If you’re like me, you’re a thinker. You think about everything, every life change, every decision, and you think about it from all angles. You love to learn and...

The Real Reason You Hate Mondays

It’s Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need to get done, and the sea of meetings you need to navigate this week. You feel anxious, overwhelmed, apprehensive,...

My Experience With Meditation

I found meditation when I was looking for a resolution to being unhappy and unproductive at work. I was at a company for almost 3 years and had been unhappy for the last 6 months of it. Once I left for a new job, I was certain things would improve, that I would get...