Why Confidence Is So Important

So, why do we even need confidence? What's the big deal really? Confidence is something you'll see a lot of in self-help articles, blogs, magazines, and books: "How To Be Confident", "13 Confidence Hacks", "5 Ways to Gain Confidence" - but WHY do we need to be...

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5 Signs You’re Nearing Office Burnout

Do you work in an office but are starting to feel like it might not be right for you? Do you feel like there's more out there, that you were made to do more than sit behind a desk working for a company? ~~~ The majority of people are unhappy occasionally at work. It...

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Email Coaching & Its Benefits

Email coaching is a type of online coaching that is done mostly or completely via email. While 'regular' online coaching with weekly video calls is great for some people, it's not for everyone.  Email coaching is an amazing alternative if you are someone who wants a...

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The Real Reason You Hate Mondays

It's Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need to get done, and the sea of meetings you need to navigate this week. You feel anxious, overwhelmed, apprehensive,...

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My Experience With Meditation

I found meditation when I was looking for a resolution to being unhappy and unproductive at work. I was at a company for almost 3 years and had been unhappy for the last 6 months of it. Once I left for a new job, I was certain things would improve, that I would get...

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