Words of Wisdom
Below you’ll find my thoughts, experiences, tips & tricks, recommendations, and a whole bunch of other helpful information to guide you toward your best and most confident life.
The Blog
5 Ways To Boost Your Mood This Winter
I'm writing this post to you on a 15 degree freezing cold day in Boston. Yikes. I've lived in and around Boston my entire life, so I know the toll that the winter blues can take, it's real and it sucks. It drains you emotionally and physically, causing general...
How To Make Big Life Decisions With Confidence
Do you STRUGGLE with making decisions? Do you spend WAY too much time agonizing over them? Do you overthink them like crazy, spinning them around and around in your head for days or weeks on end? Then once you finally make one, do you worry constantly if you made the...
5 Mental Blocks You’ll Face Before A Life Change
Mental blocks are negative beliefs that pop up in your mind at the MOST inconvenient times. Whenever you are geared up to do something new, cool, exciting, life-changing, your brain is going to try to stop you by telling you the many reasons why you can't do that...
One Year Of Meditation – How It’s Changed My Life and Can Change Yours Too
It's been ONE year now since I've started meditating consistently. It's changed me both in ways I CAN explain, and ways I can't. But I know for a fact it's all been positive and worth it. ~~~ I first discovered meditation about 3 years ago (read my post HERE for...
5 Books That Will Change Your Life and Career
All it takes is one book, one chapter, maybe even one sentence, to inspire a major change in your life. Below are 5 books that I have personally read and highly recommend. Each of them helped and changed me in some way to get to this badass, healthy, happy...
How Awareness Can Transform Your Life
Changing your life all starts with awareness. Awareness of your thoughts, feelings, behaviors, and actions. Once you become conscious of these, it will become SO much easier to improve your life. You’ll understand how your thoughts CREATE your emotions, which in turn...
Why Confidence Is The Key To A Better Life
Why do we even need confidence? What's the big deal really? Confidence is something you'll see a lot of in self-help articles, blogs, magazines, and books: "How To Be Confident", "13 Confidence Hacks", "5 Ways to Gain Confidence" - but WHY do we need to be...
5 Simple Actions To Increase Your Confidence
Confidence is the key to any success in life. (Don't believe me? Read HERE to see why confidence is so important when it comes to achieving your goals & dreams) If you aren't confident that your business will succeed, you'll never start. If you aren't confident...
Is Self-Doubt The Reason You Procrastinate?
Many, many, MANY of us procrastinate on a daily basis. And for a handful of different reasons. But how many of us are procrastinating going after important goals or dreams simply because we don't believe in ourselves? Because we don't have the confidence in ourselves...