Words of Wisdom
Below you’ll find my thoughts, experiences, tips & tricks, recommendations, and a whole bunch of other helpful information to guide you toward your best and most confident life.
The Blog
How Awareness Can Transform Your Life
Changing your life all starts with awareness. Awareness of your thoughts, feelings, behaviors, and actions. Once you become conscious of these, it...
Why Confidence Is Key To The Life You Crave
So, why do we even need confidence? What's the big deal really? Confidence is something you'll see a lot of in self-help articles, blogs, magazines,...
5 Simple Actions To Increase Your Confidence
Confidence is the key to any success in life. (Don't believe me? Read HERE to see why confidence is so important when it comes to achieving your...
Is Self-Doubt The Reason You Procrastinate?
Many, many, MANY of us procrastinate on a daily basis. And for a handful of different reasons. But how many of us are procrastinating going after...
How To Overcome Negative Thinking
Limiting beliefs are those quiet little subconscious negative thoughts in our heads that govern how we live our lives. Often limiting beliefs stem...
One Amazing Tool To Get You Unstuck In Life
Being stuck in life...well, it SUCKS. It's this bored, hopeless, unfulfilled, unsatisfied, and unmotivated feeling. It sucks the energy from you. I...
How To Take More Action Toward Your Goals
"The way to get started is to quit talking and begin doing"-Walt Disney If you're like me, you're a thinker. You think about everything,...
The Real Reason You Hate Mondays
It's Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need...
How Meditation Improved My Life At Work
I found meditation when I was looking for a resolution to being unhappy and unproductive at one of my jobs. I was at a company for almost 3 years...