by The Confident Rebel | Oct 7, 2019
It’s been ONE year now since I’ve started meditating consistently. It’s changed me both in ways I CAN explain, and ways I can’t. But I know for a fact it’s all been positive and worth it. ~~~ I first discovered meditation about 3...
by The Confident Rebel | Oct 4, 2019
Changing your life all starts with awareness. Awareness of your thoughts, feelings, behaviors, and actions. Once you become conscious of these, it will become SO much easier to improve your life. You’ll understand how your thoughts CREATE your emotions, which in turn...
by The Confident Rebel | Oct 24, 2018
It’s Sunday night. That familiar dread starts to creep into your chest. You start thinking about waking up early, commuting, all that work you need to get done, and the sea of meetings you need to navigate this week. You feel anxious, overwhelmed, apprehensive,...
